Gymnastics - Deep Roots CrossFit

Gymnastics Classes

This class focuses on the following:

Hand, wrist, shoulder, and hip mobility and strength training exercises
Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
Grip strength for improved work on the rig, rings, and barbells
Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
Locomotion drills that improve coordination, mobility, strength, and balance
A series of exercises to work on before and after class so that you can continue improving

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Gymnastics in Rochester, NH

Try our Gymnastics Classes

Gymnastics Classes

What’s a Rich Text element?

Static and dynamic content editing

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