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CrossFit Gym in Rochester

Get in the best shape of your life. Find lasting success in a supportive community.

Our gym is dedicated to making you stronger, leaner, and healthier.
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Start at any level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Every body is unique.
Find something that works for YOU

Open Gym

We offer open gym hours throughout the week where you can come into the gym during non-class times and work on technique, do additional workouts, or make-up a workout you missed.
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Main Programs

Getting started is easy

01

Book a Free No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Develop your custom plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Get in the Best Shape of your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Rochester Residents

Everything you need to crush your fitness goals

Weekend Workout Classes

Community Events

Class Reservations

Members Only App

Top of the Line Workout Equipment

Open Gym

DeepRoots CrossFit

Our community is what makes us special. And it's what will keep you going

There are a lot of gyms out there. Very few have a tight-knit community as we do.

DeepRoots CrossFit has been around for many years helping people reach their fitness goals.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Conveniently located off Exit 16 from Route 16 and just a few miles north of Spaulding High School

Working out at the gym isn't easy. But getting there shouldn't be hard. DeepRoots CrossFit is located and easily accessible from all of Rochester.

Come visit us

100 Milton Rd, Rochester, NH 03868
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Life’s too short to not have optimal health. Get started today!

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Final Offer
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