Yoga in Rochester, NH

Try Our Yoga Classes

Yoga Class

You’ll be participating in group classes lead by our Certified Yoga Instructor, Maggie.

Yoga is an ancient practice that originated in India, has gained immense popularity worldwide. It is not just a physical exercise but a holistic approach to well-being, encompassing the body, mind, and soul. With its numerous benefits, including increased flexibility, improved strength, reduced stress, and enhanced mental clarity, yoga has become a way of life for many individuals.

What to expect?

Movements can be adjusted in intensity, and certain mechanics to scale to the experience level of any individual, be a yoga pro or a beginner.

Yoga is designed to help you connect, clear your mind and physically feel like a better version of yourself. All classes are based on your intention with the guidance of our instructor.

All of our Yoga Classes are instructor-led and follow a planned progression roughly 60 minutes.


No Fitness experience needed. Message us on how to get started!

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Trusted and Loved By Rochester Residents

Conveniently located off Exit 16 from Route 16 and just a few miles north of Spaulding High School

Working out at the gym isn't easy. But getting there shouldn't be hard. DeepRoots CrossFit is located and easily accessible from all of Rochester.

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100 Milton Rd, Rochester, NH 03868
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