Sports PerformanceSports Performance

Sports Performance in Rochester, NH

Join our Sports Performance Program

Sports Performance Program

Sports Performance

Our Sports Performance program is designed to help athletes of all levels reach their full potential. Whether you're a high school athlete looking to improve your performance or a professional athlete looking to take your game to the next level, our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.

Strength Training

Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.

Speed and Agility Training

Improve your speed, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.

Endurance Training

Develop the endurance you need to perform at your best with our customized endurance training program. Our coaches will help you improve your cardiovascular fitness, build muscular endurance, and increase your stamina, making it easier for you to compete at your best.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Schedule Your No Sweat Intro
Contact Us For More Info

Trusted and Loved By Hundreds of Rochester Residents

Conveniently located off Exit 16 from Route 16 and just 2 miles north of Spaulding High School

Working out at the gym isn't easy. But getting there shouldn't be hard. Deep Roots CrossFit is located and easily accessible from all of Rochester.

Come visit us

16 Amarosa Dr, Rochester, NH 03868, United States
Get Directions

Life’s too short to not have optimal health. Get started today!

Schedule Your Free No Sweat Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios